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May 15 2014


Jessica Smith?s ?walk On: Strength & Balance? Dvd A Great Light-day Workout - National Weight Loss | Examiner.com

The first is Stride & Strength, a 30-minute walking workout that includes strength training and high-intensity interval training. Its the more intense of the max workout two workouts. All you need is a set of dumbbells. The second workout is Fusion Walk, and you dont even need shoes for it. The barefoot workout is intentional part of the purpose of it is to strengthen your foot muscles. The workout is a fusion of walking with dance, kickboxing and Pilates. The DVD is filmed outdoors in Florida, with seabirds, palm trees and boats in the background. She clicking here works with two background exercisers (one is her mom), and the moves are very easy to follow.
More http://www.examiner.com/article/jessica-smith-s-walk-on-strength-balance-dvd-a-great-light-day-workout

March 26 2014


Fitness Made Easy

Thanks to technology, fitness itself is brought to you. Websites: There are tons of websites and online pages that can help you make your fitness regime easy and can also break it down to make the process simpler for you, in care you are new to the world of fitness. Apps: Making it simpler, there are several apps that you can download on to your phone. This is very convenient if you have a busy schedule, and you can indulge in some physical exercise in between breaks. Additionally, this is very helpful while traveling, and if you're in a time bound profession. Morning fitness: All you need to do is take out a few minutes from your daily schedule in the morning and indulge in some exercises or some sort visite site of physical activity, like running, swimming, jogging etc and you're bound to be active throughout the day. Yoga: Calming with both physical and meditative properties, yoga is one of the most relaxing mediums of fitness and has fast become view popular among all age groups.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-made-easy/articleshow/32658282.cms

February 17 2014


Wearable Tech Fitness Trackers Outpace Other Devices: What To Look For

Dr. Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 <a href=read here days' style='float:left;padding:5px' /> Independent analyst Canalys predicts that shipments of smart wearable bands could reach a total of 8 million in 2014, more than 23 million units by 2015, and over 45 million by 2017. Compare those numbers to the 200,000 smart wearable bands shipped in the first half of 2013, it's clear that these devices have "become a key consumer technology." So what should fitness enthusiasts look for when it comes to the perfect device to monitor their marathons, race-walking events or spin class sessions? The high tech world is buzzing about: Samsung's new smartwatch, the Galaxy Gear. The ongoing success of Fitbit, which leads the wearable band market with bands such as the Flex device to track how many steps and distance are covered and calories burned. The benefits: Fans of these products say that they boost their weight loss by encouraging them to move more and fitness burn more calories. Dr. Matthew Sims has lost 55 pounds since June, and he told Fox News in a recent interview that he owes his weight loss to Fitbit. It's motivated him to stay on track to meet his goals, and even compete with others.
More http://www.examiner.com/article/wearable-tech-fitness-trackers-outpace-other-devices-what-to-look-for

February 09 2014


12 Surprising Facts About Your Abs

Visceral fat could also have an effect on mental health: A Kaiser Permanente study comparing people with different levels of fat found that participants who had the most belly fat were 145% more likely to develop dementia than participants with the least amount of belly fat. Abs Fact #9: Belly Fat Can Increase Your Risk of Osteoporosis Because underweight women are known to have increased risk of osteoporosis, it was assumed that the heavier you are, the healthier your bones. But the results of a recent study presented at the Annual Meeting of the Radiological Society of North America suggest otherwise: Researchers found that visceral fat is associated Max Workout with reduced bone-mineral density in obese women. (Subcutaneous fat did not demonstrate such a link.) Abs Fact #10: You Can Eat Your Way to a Flatter Belly A Spanish study published in the journal Diabetes Care found that eating a diet rich in monounsaturated fatty acids (MUFAs) can actually help prevent weight gain in your belly--more specifically, the accumulation of visceral fat. Foods like avocados, nuts, and olive oil are high in MUFAs, which are also known to help lower LDL (bad) cholesterol. RELATED: Chisel your abs with your fork using these 5 Stupidly Simple Ways Max Workouts pdf to Blast Belly Fat. Abs Fact #11: A Strong Stomach Protects Against Injury A study conducted by the U.S.
Source: http://movies.yahoo.com/blogs/healthy-living/12-surprising-facts-abs-141100001.html

January 26 2014


Rafael Nadal Blows Past Roger Federer To Advance To Australian Open Final

(Saeed Khan/AFP/Getty Images) Federer, contesting his 11th consecutive Australian Open semifinal, had been riding a wave of confidence after big wins over No. 10 Jo-Wilfried Tsonga in the fourth round and No. 4 Andy Murray in the quarterfinals. Armed with a new racket and new coach Stefan Edberg, the whispers around Melbourne Park were that Federer was primed to snap his four-match losing streak to Nadal and beat his rival at a Slam for the first time since 2007. Nadal snuffed out that belief quickly. Federer didnt earn a break point until the third set and his hyper-aggressive start to the match subsided quickly in the face of Nadals impenetrable defense. Here is game-by-game analysis of how Nadal weathered the early pressure to run away with another win over Federer: Third Set 6:18 a.m. ET | Rafael Nadal defeats Roger Federer, 7-6 (4), 6-3, 6-3 to advance to his third Australian Open final. The rain is coming and Nadal is racing to close this out before it hits Melbourne Park and they close the roof. He gets into a tricky spot at 30-all but two backhand errors from Federer and he holds.

January 19 2014


welcome to my web journey

welcome to my online journey
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